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The Wellbeing Toolbox

A session designed to support and sustain positive mental wellbeing. This course will help you to acces advice, tips and techniques on how to look after you and your mental health. The wellbeing toolbox has contents covering: dealing with trauma, mental wellbeing, physical wellbeing, relaxation and resilience. Learn exercises that help to pinpoint areas of imbalance in life and implement a tool to maximise work/life balance and promote good physical and mental health. Learn some coping skills that can help to navigate daily trauma, maintaining motivation and changing your internal dialogue.

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Start date: 01/09/2022

Course code
PTC750022T/1/A1
Level
Level 1
Location
Truro College
Duration
1 day
Start time
13:00 - 14:30
Fee
£50
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Truro College
College Road
Truro
Cornwall
TR1 3XX

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