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Home » Courses » Total Dance Cardio

Total Dance Cardio

Dance inspired choreography to a party playlist designed for a whole body work out. Suitable for all fitness levels involving cardio and strength training using body weight exercises.  Have fun burning calories in a friendly motivating class to increase stamina, strength and develop your coordination.

The focus of this group fitness class is to have fun burning calories together.

The tutor's aim is to keep you motivated and leave feeling energised and confident to go out and be the best version of you.

Be Bold, Be Brave, Be You!

The class will include:

  • Warm Up at the beginning and Cool Down with stretches at the end of the class
  • Cardiovascular section
  • Muscular strength, endurance and toning using body weight exercises

 

Student comments about the class:

"Total Dance Cardio is really fab! The tutor is absolutely brilliant, she makes you feel welcome, comfortable and makes exercise enjoyable! Love it!"

"This class is really fun, engaging and an extremely effective workout. Very good value for money."

 "Fun evening and met lots of people. Loved the dancing routines."

Apply for this course

Start date: 11/01/2024

Course code
PTC735423T/1/B1
Level
Other
Location
Truro College
Duration
10 wk
Start time
17:30 - 18:30
Fee
£60
Apply Through Online Services

Start date: 18/04/2024

Course code
PTC735423T/1/C1
Level
Other
Location
Truro College
Duration
10 wk
Start time
17:30 - 18:30
Fee
£60
Apply Through Online Services

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Do you have a question that we haven't answered so far? Talk to our admissions team. We're here Monday-Friday 8.30am-4.30pm.

What you could earn

  • Senior Police Officers
  • Police Officers (Sergeant and Below)
  • Police Community Support Officers
  • Sports Players
  • Sports and Leisure Assistants
  • Leisure and Sports Managers
  • Senior Officers in Fire, Ambulance, Prison and Related Services
  • Fire Service Officers (Watch Manager and Below)
Potential Salary

£52,696

Entry Level Salary

£47,172

Average Salary

£124,716

Annual openings in Cornwall

2

Potential Salary

£41,269

Entry Level Salary

£26,498

Average Salary

£51,681

Annual openings in Cornwall

20

Potential Salary

£26,505

Entry Level Salary

£21,864

Average Salary

£34,993

Annual openings in Cornwall

3

Potential Salary

£6,795

Entry Level Salary

£733

Average Salary

£21,045

Annual openings in Cornwall

7

Potential Salary

£11,789

Entry Level Salary

£1,708

Average Salary

£24,545

Annual openings in Cornwall

33

Potential Salary

£27,034

Entry Level Salary

£13,091

Average Salary

£47,660

Annual openings in Cornwall

28

Potential Salary

£38,926

Entry Level Salary

£22,416

Average Salary

£92,126

Annual openings in Cornwall

2

Potential Salary

£30,382

Entry Level Salary

£7,472

Average Salary

£40,112

Annual openings in Cornwall

7

Our colleges

Truro College
College Road
Truro
Cornwall
TR1 3XX

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