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Home » Courses » Total Dance Cardio

Total Dance Cardio

Dance inspired choreography to a party playlist designed for a whole body work out. Suitable for all fitness levels involving cardio and strength training using body weight exercises.  Have fun burning calories in a friendly motivating class to increase stamina, strength and develop your coordination.

The focus of this group fitness class is to have fun burning calories together.

The tutor's aim is to keep you motivated and leave feeling energised and confident to go out and be the best version of you.

Be Bold, Be Brave, Be You!

The class will include:

  • Warm Up at the beginning and Cool Down with stretches at the end of the class
  • Cardiovascular section
  • Muscular strength, endurance and toning using body weight exercises

 

Student comments about the class:

"Total Dance Cardio is really fab! The tutor is absolutely brilliant, she makes you feel welcome, comfortable and makes exercise enjoyable! Love it!"

"This class is really fun, engaging and an extremely effective workout. Very good value for money."

 "Fun evening and met lots of people. Loved the dancing routines."

Apply for this course

Start date: 18/04/2024

Course code
PTC735423T/1/C1
Level
Other
Location
Truro College
Duration
10 wk
Start time
17:30 - 18:30
Fee
£60
Apply Through Online Services

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Do you have a question that we haven't answered so far? Talk to our admissions team. We're here Monday-Friday 8.30am-4.30pm.

What you could earn

  • Senior Police Officers
  • Police Officers (Sergeant and Below)
  • Police Community Support Officers
  • Sports Players
  • Sports and Leisure Assistants
  • Senior Officers in Fire, Ambulance, Prison and Related Services
  • Fire Service Officers (Watch Manager and Below)
  • Ambulance Staff (Excluding Paramedics)
Potential Salary

£118,011

Entry Level Salary

£20,160

Average Salary

£50,921

Annual openings in Cornwall

3

Potential Salary

£56,238

Entry Level Salary

£28,707

Average Salary

£44,585

Annual openings in Cornwall

22

Potential Salary

£48,296

Entry Level Salary

£10,721

Average Salary

£28,624

Annual openings in Cornwall

3

Potential Salary

£42,453

Entry Level Salary

£11,935

Average Salary

£23,377

Annual openings in Cornwall

10

Potential Salary

£24,685

Entry Level Salary

£4,484

Average Salary

£13,209

Annual openings in Cornwall

51

Potential Salary

£119,666

Entry Level Salary

£20,443

Average Salary

£51,635

Annual openings in Cornwall

2

Potential Salary

£46,633

Entry Level Salary

£23,401

Average Salary

£36,192

Annual openings in Cornwall

10

Potential Salary

£39,723

Entry Level Salary

£8,697

Average Salary

£24,655

Annual openings in Cornwall

13

Our colleges

Truro College
College Road
Truro
Cornwall
TR1 3XX

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