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Go! Fitness Class

A course aimed at those aged over 65 to help improve health, wellbeing and fitness levels. Each class is varied and includes an element of strength, flexibility and balance. Students are encouraged to work at their own pace and exercises can be done seated or standing depending on ability levels.

Areas covered include:

  • Strength
  • Flexibility
  • Balance
  • Aerobic health

The tutor is a qualified Fitness Instructor and is passionate about helping older adults exercise whilst including fun activities in the classes.

Students comments about the class:

"Excellent and varied ....... Very good ........ Good pace"

Apply for this course

Start date: 21/09/2022

Course code
PTC714522T/1/A1
Level
Other
Location
Carnon Downs Village Hall
Duration
10 weeks
Start time
09.15 - 10.15
Fee
£53
Apply Through Online Services

Start date: 11/01/2023

Course code
PTC714522T/1/B1
Level
Other
Location
Carnon Downs Village Hall
Duration
10 weeks
Start time
09.15 - 10.15
Fee
£53
Apply Through Online Services

Start date: 26/04/2023

Course code
PTC714522T/1/C1
Level
Other
Location
Carnon Downs Village Hall
Duration
10 weeks
Start time
09.15 - 10.15
Fee
£53
Apply Through Online Services

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